Five Ways to Be Healthier Today

Health: the general condition of the body Let me be real here: I’m not a dietitian, nutritionist, health coach, personal trainer, or anything like that. But let me be real again: I’ve been that person…

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The Five Blocks to Your Spontaneity

Spontaneous: coming or resulting from a natural impulse or tendency; without effort or premeditation; natural and unconstrained Bruhhh, lemme tell you: your girl is a planner. Like, I’m in no way a spontaneous person. I like the idea of…

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